Whether you are new to therapy or are continuing that journey, choosing the people who will support you on that path is an honoring experience. In order to get the most out of therapy, it's important that you find someone who creates a space that feels safe for you to explore and take emotional risks. My primary goal as your therapist is to create that space for you.
You’re exhausted from trying to fit into systems, schools, or relationships that weren't built for your brain. Maybe you’re a neurodivergent teen or young adult struggling with intense burnout, feeling misunderstood, or constantly masking just to get through the day. Or maybe you're a parent or caregiver watching your child struggle—feeling burnt out yourself, overwhelmed by family conflict, and unsure how to best advocate for them without losing your connection.
You don't need to be "fixed"—you need a space where your neurotype is understood, validated, and supported. My practice is explicitly neuroaffirming, trauma-informed, and grounded in identity exploration. Whether we are navigating anxiety, late-identified burnout, complex family dynamics, or figuring out who you are outside of everyone else's expectations, we will work together at a pace that honors your nervous system.
There are many approaches to therapy. Mine is one that integrates multiple ways of communicating - through talking, play, movement, art - in order to meet you exactly where you're at and move us towards your goals. Everyone has a different way that they access their thoughts and emotions, and trauma will often interrupt these pathways, making it necessary to use creative ways to get to the heart of what we are feeling. We will spend our first sessions establishing that shared understanding of how you feel and think so that we can build trust that we will need in order to move towards growth.
I work with ages 6-100+ and specialize in working with neurodivergent youth and young adults, as well as with caregivers, teachers, and other helping professionals experiencing burnout and life transitions.
Focus areas:
Autistic & ADHDer Burnout & Masking
Identity Development & Self-Advocacy
Family Conflict & Caregiver Co-Regulation Support
Anxiety, Depression, & Life Transitions
I primarily work via telehealth. Limited availability for in-person sessions for children, adolescents, and neurodivergent folks in Thurston County. Walk-and-talk therapy also available near Olympia, WA.
While I am an out of network provider, I do offer a sliding scale of $50-70/hour to make services accessible, and I can provide superbills so that you are able to seek reimbursement from your insurance provider.
50 minute sessions = $100
Use the contact page to set up a free 15-minute telehealth consultation for us to determine if we're a good fit.